Pension " quiet corner» is located 35 km from Tambov on the banks of the Tsna River. The cost of the ticket includes accommodation, 3 meals a day according to the system " Buffet», as well as the following medical services:
Primary diagnosis of the state of the body;
Consultation with a physiotherapist;
Pneumatic massager;
Inhalations;
electrophoresis;
Phytobar services;
Dry carbonic baths;
haloinhalations;
swing machine. (As directed by a physiotherapist)
The boarding house offers accommodation in houses of different categories:
House number 1 category "economy" (two-room accommodation for 3-4 people). Each room has two beds, bedside tables, wardrobe, TV, shower, toilet, hairdryer, heated floor in the bathroom.
House number 7 category "standard" (single rooms with accommodation for 2 people). Each room has two beds, bedside tables, wardrobe, TV, refrigerator with mini-bar, shower, toilet, hair dryer, heated floor in the bathroom.
House No. 2,3,4 of the luxury category (two-room suites with accommodation for 3-4 people). Each room has a double bed, 2 bedside tables, TV, refrigerator with mini-bar, telephone, balcony, shower, toilet, hairdryer, heated floor in the bathroom.
Guests are provided with equipped pavilions, football, basketball, volleyball, sports grounds, table tennis, children's playroom, sports equipment rental, own sand beach, equipped with umbrellas, deck chairs, boat station.
Location: If you need to take a break from everyday worries, if you can hardly endure climate change or are planning a vacation with children - choose "Quiet Corner"! Clean air, a large array of pine forests, the proximity of the beautiful river Tsna - the most favorable atmosphere for good health and good mood!
Accommodation: Accommodation is provided in two-storey cottages with comfortable rooms from economy class up to deluxe class. Each room of the boarding house is well equipped and equipped with modern and comfortable furniture and household appliances.
Nutrition: Organized at the boarding house Three meals a day. Our chefs will pamper guests with delicious dishes of their favorite Russian cuisine. Breakfast - buffet. Lunch and dinner: drinks, first courses, salads, dessert - buffet, main courses - to order.
Treatment: Popular physiotherapy procedures, Therapeutic complex for diseases of the bronchopulmonary system. Therapeutic complex for diseases of the digestive system. Diagnostics
Entertainment: If you are planning barbecue in nature with friends - there is nothing easier! On the territory of the boarding house there are small equipped areas with gazebos, where you can comfortably sit with your loved ones. And amateur anglers can go fishing in the Tsna River. Unusually delicious fish soup or grilled fish are provided to you! You do not need to bring any equipment to our boarding house - you can rent it for a small fee. "Quiet Corner" is an ideal place for those who take care of their health and really approach the issues of rest and relaxation. In the complex of physiotherapy, we are ready to offer programs for recovery and treatment, developed individually for each client. We invite you to try a collection of classic cosmetic procedures. Fans of team games are waiting for open sports grounds. Football, volleyball, tennis, table tennis or basketball - everything to improve sports achievements and have a good time! And we invite gambling people to make an exciting journey on a buggy or play paintball. The smallest but the most important guests will be able to frolic to their heart's content in the children's playroom. The boarding house has its own sandy beach, equipped with umbrellas, sun loungers, changing cabins, there is a boat station. Organized for your enjoyment a large number of water entertainment.
Corporate Services: The Quiet Corner boarding house is ready to organize banquets and corporate parties for you. You can hold a conference, seminar, training here, organize an incentive tour or a weekend tour for your employees.
The sun is the source of life on the planet. Its rays give the necessary light and warmth. At the same time, ultraviolet radiation from the Sun is detrimental to all living things. To find a compromise between the beneficial and harmful properties of the Sun, meteorologists calculate the ultraviolet radiation index, which characterizes the degree of its danger.
What UV radiation from the sun is
The ultraviolet radiation of the Sun has a wide range and is divided into three regions, two of which reach the Earth.
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UV-A. Longwave radiation range
315–400 nmThe rays pass almost freely through all atmospheric "barriers" and reach the Earth.
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UVB. Medium wave radiation range
280–315 nmThe rays are 90% absorbed by the ozone layer, carbon dioxide and water vapor.
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UVC. Shortwave radiation range
100–280 nmThe most dangerous area. They are completely absorbed by stratospheric ozone without reaching the Earth.
The more ozone, clouds and aerosols in the atmosphere, the less the harmful effect of the sun. However, these saving factors have a high natural variability. The annual maximum of stratospheric ozone occurs in spring, and the minimum - in autumn. Cloud cover is one of the most variable weather characteristics. The content of carbon dioxide also changes all the time.
At what values of the UV index is there a danger
The UV index gives an estimate of the amount of UV radiation from the Sun on the Earth's surface. UV index values range from safe 0 to extreme 11+.
- 0–2 Low
- 3–5 Moderate
- 6–7 High
- 8–10 Very high
- 11+ Extreme
In mid-latitudes, the UV index approaches unsafe values (6–7) only at the maximum height of the Sun above the horizon (occurs in late June - early July). At the equator, during the year, the UV index reaches 9...11+ points.
What is the benefit of the sun
In small doses, UV radiation from the Sun is essential. The sun's rays synthesize melanin, serotonin, vitamin D, necessary for our health, and prevent rickets.
Melanin creates a kind of protective barrier for skin cells from the harmful effects of the sun. Because of it, our skin darkens and becomes more elastic.
Happiness hormone serotonin affects our well-being: it improves mood and increases overall vitality.
Vitamin D strengthens the immune system, stabilizes blood pressure and performs anti-rickets functions.
Why is the sun dangerous?
When sunbathing, it is important to understand that the line between beneficial and harmful Sun is very thin. Excessive sunburn always borders on a burn. UV radiation damages DNA in skin cells.
The body's defense system cannot cope with such an aggressive impact. This lowers the immune system, damages the retina, causes skin aging and can lead to cancer.
Ultraviolet destroys the DNA strand
How does the sun affect people?
Susceptibility to UV radiation depends on skin type. The most sensitive to the Sun are people of the European race - for them, protection is required already at an index of 3, and 6 is considered dangerous.
At the same time, for Indonesians and African Americans, this threshold is 6 and 8, respectively.
Who is affected the most by the Sun?
people with light
skin tone
People with many moles
Residents of the middle latitudes while relaxing in the south
winter lovers
fishing
Skiers and climbers
People with a family history of skin cancer
In what weather is the sun most dangerous
The fact that the Sun is dangerous only in hot and clear weather is a common misconception. You can also get burned in cool cloudy weather.
Cloudiness, no matter how dense it may be, does not at all reduce the amount of ultraviolet to zero. In mid-latitudes, cloudiness significantly reduces the risk of sunburn, which cannot be said about traditional places. beach holiday. For example, in the tropics, if in sunny weather you can get burned in 30 minutes, then in cloudy weather - in a couple of hours.
How to protect yourself from the sun
To protect yourself from harmful rays, follow these simple rules:
Get less exposure to the Sun during the midday hours
Wear light-colored clothing, including wide-brimmed hats
Use protective creams
Wear sunglasses
Stay in the shade more on the beach
Which sunscreen to choose
Sunscreen differs in the degree of protection from the Sun and is marked from 2 to 50+. The numbers indicate the proportion of solar radiation that overcomes the protection of the cream and reaches the skin.
For example, when applying a cream labeled 15, only 1/15 (or 7%) of the UV rays will penetrate the protective film. In the case of cream 50, only 1/50, or 2%, affects the skin.
Sunscreen creates a reflective layer on the body. However, it is important to understand that no cream is capable of reflecting 100% of ultraviolet radiation.
For everyday use, when the time spent under the Sun does not exceed half an hour, a cream with protection 15 is quite suitable. For tanning on the beach, it is better to take 30 and above. However, for fair-skinned people, it is recommended to use a cream labeled 50+.
How to apply sunscreen
The cream should be applied evenly to all exposed skin, including the face, ears and neck. If you plan to sunbathe for a long time, then the cream should be applied twice: 30 minutes before going out and, additionally, before going to the beach.
Please refer to the cream instructions for how much to apply.
How to apply sunscreen while swimming
Sunscreen should be applied every time after bathing. Water washes away the protective film and, reflecting the sun's rays, increases the dose of ultraviolet radiation received. Thus, when bathing, the risk of burning increases. However, due to the cooling effect, you may not feel the burn.
Excessive sweating and rubbing with a towel is also a reason to re-protect the skin.
It should be remembered that on the beach, even under an umbrella, the shade does not provide full protection. Sand, water, and even grass reflect up to 20% of UV rays, increasing their impact on the skin.
How to protect your eyes
Sunlight reflecting off water, snow, or sand can cause painful retinal burns. Use sunglasses with an ultraviolet filter to protect your eyes.
Danger for skiers and climbers
In the mountains, the atmospheric "filter" is thinner. For every 100 meters of altitude, the UV index increases by 5%.
Snow reflects up to 85% of UV rays. In addition, up to 80% of the ultraviolet reflected by the snow cover is again reflected by the clouds.
Thus, in the mountains, the Sun is most dangerous. Protecting the face, lower part of the chin and ears is necessary even in cloudy weather.
How to deal with sunburn if you are burned
Treat the body with a damp sponge to wet the burn
Lubricate the burnt areas with anti-burn cream
If the temperature rises, consult a doctor, you may be advised to take an antipyretic
If the burn is severe (skin is very swollen and blisters), seek medical attention.
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Read the law on the official website of the President of the Russian FederationBoarding house Tihiy Ugol, description of the hotel and its rooms with photos and a list of services provided, location on the map of the Tambov region.
general description
The boarding house is located in the heart of Russia in pine forest on the banks of the Tsna River in the Tambov region.
In the rooms
In the living room: sofa, table, TV, DVD, telephone, wardrobe. In the dining area: refrigerator with mini-bar, dining furniture and cutlery. In the bedroom: two single beds, bedside tables, wardrobe. Wi-Fi in every room. In the bathroom: shower, hair dryer, toiletries, set of towels. Heating floor. Balcony: two - with furniture for relaxationInfrastructure
canteen, car parkSports and leisure
a disco bar with karaoke, billiards and a cinema hall, a cosmetology room, a solarium, a relaxing Spa pool, a Russian bath with a relaxation area, a children's room with animator services, a rental point for sports and fishing equipment, horse riding and in a carriage, multifunctional sports grounds, tennis court and table tennis courts, gym, equipped dance floorPhoto boarding house Quiet Corner
Hotel Reviews
Liked TatianaStayed 2 years in a row. 2 adults and a child 8 years old. Everything is very good, silence, air, river. The food is excellent. Magnificent was the "Day of Neptune", thanks to Anna. The granddaughter refused to go to the sea in order to go with us to the Quiet Corner. There were no mice. For love...
I do not recommend Anna
What's left of the boarding house double impression, some obvious touch of sovietness is present, which personally depressed me while being there. We lived in a suite - despite 2 rooms and all the amenities, it is not clear why the suite is sheathed inside with clapboard, like in a country house, how much ...
We wanted to go with a company for the weekend, but we were shaved along Sergey
Re: Corporate party in a Quiet corner!!!From: Quiet corner
