Free fitness and. Yes, this is perhaps the first thing for which I fell in love with the dacha. He waved a scythe on the weekend, dug three holes, collected a can of black currant - and, consider, the norm of physical. exercises performed. By the way, my friend, who works in the garden, after giving birth has a magnificent figure, and something tells me that it’s just about working in the garden. By the way, her tan is always the envy of most of the girls who buy solarium subscriptions. However, there are some conditions - do not wear clothes in which you can tan "striped". And apply on time sunscreen... And if you periodically water yourself with water, then you will not only tan better, but you will also feel better!
Don't forget your own appearance. It is better to weed with a hoe and be sure to wear gloves! By the way, it is better to do all summer cottage work in them. When in the sun, be sure to use protective creams, otherwise the payment for the beds with cucumbers and tomatoes will be +10 years to your age. Also remember to cover your head with a scarf or panama to avoid getting sunstroke. Be sure to buy a mosquito cream, otherwise you will have to spend the whole summer in maxi skirts and pants.
Buy modern garden tools. If your grandmother could use an ordinary shovel - her own age - to dig up 10 hectares, and grandfather mowed with a hand scythe at a speed of 50 kilometers per hour - honor and praise them. But time does not stand still. Of course, it is not necessary to have a tractor on the farm, but an electric scythe is a great thing. A professional tool is expensive and heavy, only a man can handle it, get something simpler - not so expensive, but quite enough for work. And modern hoes, rakes and with colored handles are so cute that you just want to pick them up, plunder and ... pop the plane!
Combine business with pleasure. Have you arrived to plant more bushes of raspberries and currants? Buy a sun lounger and periodically just soak up the sun. Hang a hammock between the trees - you can't even imagine how great it is to relax in! And if the weather is not too hot, then it would be nice to fry a barbecue or at least sausages over a fire. Why are there sausages, even bread, the most ordinary bread, unrealistically tasty! And fried bacon on twigs! And potatoes baked in coals! So treat yourself to something delicious! And if you have a veranda, then you can sit on the veranda with a cup of coffee and your favorite TV show on your laptop (or a new book) - and let the whole world wait!
Monitor your health. Probably the most main point... You should not work in the country to the detriment of your health. Working in the country should improve your mood and well-being! No potatoes and carrots are worth the harm that summer cottage work beyond your strength can do. Hypertensive patients and heart patients should be especially careful. Moreover, if the thermometer "climbed" too high. The dacha should be a health camp, not a hard labor. If you feel that you have become healthier and more cheerful during the summer season, it means that you have chosen the right mode of work and rest. But if the reward for the outstanding harvest of Colorado beetles was a free ticket to the hospital - think about it, maybe these beetles did not bother you so much?
Plant only what you need. If no one in your family likes zucchini, then why do you carefully grow them every year, and then try to put them in good hands? Reduce plantings to a minimum, leave more space for the lawn and recreation area. Put it there, make a sandbox for the kids, and this will be a much better use of unfilled squares than unnecessary plantings. Think about yourself, not about the grown tomatoes. Make a "living" gazebo: plant grapes and build a support for it in the form of a canopy. In a few years you will have a gazebo, immersed in greenery, in which you can not only sit, but also pick a bunch of grapes. And to decorate flower beds and slides, choose perennials - they require less maintenance than annual flowers.
Alena Brozova / Rusmediabank.ru
Invite friends to the dacha, especially those who do not have a dacha. For them, weeding and digging potatoes can be fun. A company of ten people is able to very quickly put things in order in the beds, and then amicably organize barbecues.
The dacha is a wonderful (and this is not a typo) place, you just have to find the right application for it and learn how to work here not only for its benefit, but also for yourself. From the opening of the summer cottage season to closing, you can gain health and strength for the whole long winter. Good luck at your dacha!
At the dacha you will find a huge amount of fresh vegetables and fruits, clean air, peace and quiet. Of course, so that summer cottage rest does not turn into voluntary hard labor, you should reasonably distribute your personal time and try as much as possible, after all, and not fiddle around with a shovel or a hoe around the clock.
For some reason, many people still associate dacha exclusively with cooking or weeding. But in the country you can be both fun and interesting, and with the maximum variety. For example, if you are addicted to landscape design or breeding rare species of flowers, you will get great pleasure from your summer cottage. What could be better than rest, directly related to the realization of your own abilities and talents? Besides, the summer cottage is the right place to get a great tan. To do this, you just need to sunbathe on your own lawn or in a sun lounger twice a day (and in the evening). This tan will be even and last much longer than a sea tan. A country house is a great place to family vacation... A trip to the country house with children becomes an exciting adventure, and many children remember the time spent at the country house as one of the most eventful and pleasant periods of theirs.
People of creative professions can perfectly combine stay in the country with - that's why artists or writers so often try to spend time just outside the city, where the absence of noise and the beauty of the surrounding nature make it possible to focus on their own creativity. Even lovers beach holiday they can usefully spend time at the dacha, because near dacha villages there is usually a reservoir (and sometimes more than one). And do not forget that rest in the country in any case is much cheaper than traveling to exotic countries, and does not require acclimatization.
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- Leisure and recreation in the country: games, holidays, entertainment and fun
It's just a dream - to equip your own country house! How many opportunities there are for a creative person with working hands. Countless. Now is the time to think about what exactly you want to do with your home and prioritize. Calculate your finances and the cost of materials for arranging a hacienda, proceed from the result obtained - what you will do and what you will do, but then.
You will need
- - Construction Materials;
- - furniture;
- - interior items.
Instructions
Fireplace - what could be better in cool, damp weather than relaxing in front of the fire ?! In a country house, a real fireplace or stove is indispensable. Of course, you can build it, but after having studied all the materials, diagrams and this work. And it is better to invite specialists so as not to fear for your life and not to regret then wasted energy.
When arranging a fireplace, do not forget about the fire safety rules, and purchase all the necessary devices that will help you use this cozy and hot piece of furniture correctly.
Everyone associates going out into nature with roasting aromatic meat on, so be sure to make a gazebo with barbecue on the site near the house. Kebab won't be a problem now! Equip the gazebo with solid benches and a solid table, put an active table on it, and place painted earthenware dishes on decorative wooden shelves. The path leading to your cozy gazebo, lay out with natural stone or brick, plant bright flowers along it. Here's your recipe for the perfect weekend or vacation.
Water park, obstacle town, car racing, exciting water activities... Sometimes we cover tens and hundreds of kilometers to have a good rest from the everyday life of the city. Meanwhile, you can come up with interesting entertainment in the country. Sharing good ideas on how to organize great stay families right on the suburban area!
How much effort some summer residents spend on making their site perfectly flat. And completely in vain. How many opportunities for active recreation can the hills and grooves provide! So, in a hill you can make a hole and place a piece of a large pipe there. It will turn out to be a real tunnel. Here you can hide, take shelter from bad weather or heat, and just climb. It's even better if you have two hills. Build a bridge ladder between them - and the perfect mindfulness and dexterity trainer is ready!
It doesn't matter if there are no natural heights on your site. Ground machine, turf or artificial turf - and the hill is ready! It will come in handy at the dacha in winter too: it is fun to go out on a sled from it. And in the summer for these purposes, you can install a slide.
Adults, too, will certainly not be left out. But for them, the slide is needed more seriously. The same pipe, but longer, a slide-type construction - and here's another breathtaking attraction for you!
What man doesn't love racing? Arrange an auto track in the garden! It will keep children busy for a long time, and adults will not fail to arrange competitions for speed and ability to drive a car.
You can take it out into the yard and railroad... If there is not enough space, lay the rails along the fence - let them go around the plants, go along the bridges and tunnels.
But even better is to get a special, garden one. It costs a lot of money, but you can start with a starter kit that costs around 200 euros.
And those who fall ill with this hobby do everything they need with their own hands.
You can not only observe the movements of the train, but also ride it yourself. And what a decoration of the dacha landscape this railway structure will become!
All around the water
Outdoor bath - what could be better? A great idea for those who have not yet acquired a pool on the site. The bar counter will not be superfluous here: while some are enjoying the hydromassage, others can just chat over a glass of wine.
You can combine two fun at once - swimming and playing poker. Moreover, a special set for this is available on sale - inflatable chairs and a floating table.
Have you ever had your own personal throne? No problem! Lying on an inflatable chair with holes for drinks, you will feel like a real king! Moreover, it also floats like a boat. But without any effort on your part. The chair is equipped with two motors and manual control levers. So you don't have to torture yourself with exercise. But you may still have to strain to prevent the attempts of the household to overthrow you from the throne in order to take possession of it.
Where there are children, there is probably a trampoline. Install this device near the pool - and jumping into the water will be much more fun!
What about a small war in which thin air balloons filled with water?
The foam party is another way to have fun with the company. All you need is water and baby shampoo. Shaving cream will do, too. Mix the "ingredients" well, whisk the mixture and start water battles!
The remnants of PVC pipes will make a wonderful summer shower. Punch holes in them in different places and connect to a garden hose. Fun is guaranteed! Perforated drinking water bottles can be used instead of pipes. At the same time, water the garden!
Let's have a rest
After active rest, you can relax. Hanging hammock tent will allow you to enjoy the fresh air even at night. It will protect against mosquitoes, and during the day - from other insects and the sun.
A sandbox-veranda is needed in every summer cottage. While the kids play around in the sand, you can read a book, have a quiet cup of coffee, or chat with friends while looking after the kids.
A rocking bed is good for two people to relax. The main thing is that the site where you put it is without slopes.
But generally speaking, sometimes you don't need much to have a pleasant rest. Soft ottomans, armchairs or just pillows and blankets scattered on the grass - and you are guaranteed a warm evening!
Let your summer at the dacha be fun and give you an unforgettable experience!
The dacha becomes a real outlet for city dwellers, giving the opportunity to enjoy the fresh air and a comfortable environment, with a pleasant and memorable vacation without significant financial spending. But during family trips, the problem often arises when children are bored and have to face their resistance. Indeed, children in the country cannot always immediately figure out what to do. Parents can help with this, it is enough to apply quite a bit of energy and imagination - to give a pleasant rest for yourself and all family members.
We spend time with benefit - interesting solutions for leisure and work
First of all, you should make a list of the necessary things that will be required during the trip and rest. If you go to the dacha for several days, you must take dishes, bedding, and insect repellent with you.
Rarely, rest in the country is complete without traditional barbecue. To pamper your family with a delicious dish, you should purchase meat or fish and marinate. If there is no barbecue at the dacha, you can take a folding version with you. Be sure to take care of coals or wood for making a fire. We need not only the meat itself, but also the appropriate vegetables, fruits, water, coffee, tea, cookies, etc. Remember that the open air awakens the appetite in an amazing way, so excess food supplies will definitely not interfere.
Should consider entertainment program for relaxation in the country. Including, supplement things with sports equipment, badminton rackets, a ball - active games in the fresh air raise the mood and bring the whole family closer. Also, sports games can please your guests, helping to find a circle of interests.
You can always find a lot of work in the country - there would be a desire. Of course, it is unlikely that everyone will be interested in planting potatoes or doing tedious work, but children can also find a useful activity. For example, you can do landscaping and landscaping of the surrounding area. Including a rather interesting activity will be planting flowers, decorating the site. But do not forget about banal precautions - cover your head with hats or scarves, do not let children stay under the sultry rays of the sun for too long.
An interesting addition to your program can be a hike in the forest for berries and mushrooms, or just a walk around the neighborhood, picking wildflowers.
Ideal - when there is a lake or river nearby, you can enjoy calm fishing here, and enjoy a wonderful fish soup for dinner.
For fans of outdoor activities, bike rides are perfect - arranging a tour of the surroundings. A trip like this can strengthen your muscles and lift your spirits. A picturesque photo session against the backdrop of nature will be a memorable choice.
We take care of children - how not to get bored during their vacation in the country
Before a family trip to the country, you should think in advance about how you will entertain yourself and the whole family. Adults can while away their evenings with board games, taking a break from everyday worries and work in the garden. Do not forget to take equipment for active games on a trip. It is unlikely that badminton rackets will need a lot of space in your backpack, but at the same time they will allow you to warm up and have fun with use.
A set of outdoor children's corner for a trip to the country with children will not hurt. All elements of the set can be purchased separately - various bright houses, swings, slides are available today. On the site, a place should be provided for creating such a fabulous children's world.
Dad can build a sandbox for the child. There are no particular difficulties here - it is enough to take the sanded boards and build a structure out of them. Children really like playing in the sandbox, and if there are funny structures in the form of a swing and a house next to them, then the games can captivate the kid for the whole day.
It should be thought that the playground is perfectly visible from the window of the house and all corners of the site. We level the surface and sow soft lawn grass everywhere - except for the sandbox.
In hot summer games in the pool will be great fun. You can pick up a compact, shallow pool for children. It is important to remember that it is strictly forbidden to leave children in the pool without adult supervision.
In the shade of the trees, you can place a hammock, from which you will follow the children, leafing through magazines and sipping your favorite cocktail.
If there is a reservoir near the summer cottage in which you plan to swim and spend time, you should prepare swimming circles and vests for your kids in advance. To keep the kids from getting bored on the beach, you can take some of their favorite toys with you.
The modern lifestyle requires maximum energy, constant monitoring and attention. Therefore, business people often suffer from chronic fatigue. Some issues need to be resolved immediately, so we completely devote ourselves to work and family matters. The whole day passes in such a bustle. The next day is also full of events, issues that need to be urgently resolved. Business people everyone has time, but there is no time left for rest. This is chronic fatigue - a syndrome that must be dealt with. After all, the charge of strength and vigor received after have a nice rest, will have a positive effect on your health and performance.
Basic rules of rest
RELAX BEFORE TIRED
Believe it or not, rest also takes strength. You should not come home from work tired or exhausted, so that there is no energy left even for a simple walk... So you do not give yourself a normal rest, the body is constantly under stress. Therefore, it is necessary to leave strength for a walk, reading or doing fitness. You can't give all your energy to work, you need to be able to rest.
It is better to immediately get rid of a little fatigue, because it will pass quickly, and it will be possible to do work again. Severe fatigue can affect health, and the consequences will take a long time to cope with.
Compliance with the work and rest regimen is required, that is, rest before fatigue sets in, and not after. This way you can achieve the most effective work, gain strength without feeling tired throughout the day.
REST IS A CHANGE OF ACTIVITIES
This expression is familiar to many. It has a rational grain, so always remember to change if you start to get tired.
It is believed that the load on our body is distributed in three parts - Body, Mind and Soul. Depending on the type of activity, one or another part of the body works. It is necessary to gradually load yourself, to share the load on the mind, soul and body, to alternate it throughout the day. Then you will not feel tired, and the working day will become a real rest.
It is important to combine intellectual work with physical work. Always dilute your activity with exercise, walk, exercise. So the brain will rest, prepare for a new stage of work. Even a change from one intellectual activity to another can give the brain the necessary rest. Different cells are responsible for performing different types of activities, so this alternation also relieves fatigue and allows not only rest, but also contributes to increasing efficiency and mental alertness.
HEALTHY SLEEP
It's best to get a good night's sleep after a hard day's work. Sleep brings the functioning of the human nervous system back to normal, all organs rest and recover. You need to fall asleep in a natural way, only healthy sleep has a positive effect on our body. After the required number of hours spent in bed, you will feel a real surge of strength and energy. Then all work will be done quickly and easily.
The main problem with healthy sleep is a disturbed daily routine. If you prefer to watch a movie at night instead of going to sleep at the appointed time then it can negatively affect your health. Perhaps a few years ago you perfectly endured night walks and discos, sleepless nights. And this way of life did not affect the state of health or appearance. But after several years, you can see that the night lifestyle does not have the best effect on performance and health. It is necessary to take care of your body, to give it the required number of hours of sleep. The ability to rest at night is the key to cheerfulness.
It takes 7 to 8 hours of sleep to feel good. This figure is different for everyone, some can get enough sleep in 5-6 hours. Sometimes the problem is not the time allotted for sleep, but its quality. Perhaps we give ourselves enough hours, but we constantly wake up at night, tossing and turning in bed for a long time. There are a few tips to help you fall asleep properly.
- The quality of sleep depends on the nervous system, if it is agitated, it will take longer to fall asleep.
- Walking in the fresh air a few hours before bed can help relieve stress. Showering is also soothing.
- You need to sleep in a comfortable bed on clean linen.
- Help -> " How to fall asleep quickly», « How to deal with insomnia» .
An important point which affects the quality of rest is awakening. You also need to wake up properly in order to feel good during the day. You shouldn't get out of bed right away. Stretching will help prepare the body for work and disperse the blood. This should be done until shivering (pay attention to our smaller friends, cats and dogs, how they wake up).
We often get tired in the midst of a busy day. And few people are trying to cope with fatigue, usually people are just waiting for the end of work to relax at home. But you need to rest during working hours in order to use your strength more efficiently. Psychologists believe that recovering the body at work is an important part of the working day.
Many will say that they often take breaks, go for a smoke or drink coffee. But this is not exactly what our body needs. After all, we do not control the timing of these breaks, they arise by chance. But rest should be rhythmic, our body perceives the correct mode of work and rest better. You need to make a special schedule, determine the time of breaks, rest only at regular intervals.
Lunch break is a regulated time for rest, which is available in almost every organization. It is necessary to usefully spend this hour, not to rush back to the workplace. Even if you have a quick meal, it is better to take a walk or read a book. You have every right to rest.
An interesting observation was made by the psychotherapist Alexei Parshin. He talks about his trip to Italy. 
“The first visit to this country surprised me with the peculiarities of the work of Italians. I was in the laboratory of the University of Verona, minding my own business, but suddenly I saw that my foreign colleagues were leaving somewhere. At first I thought it was a fire. In fact, they went to drink coffee because the 11 o'clock break is an unshakable time. As well as lunch at noon. Italians give up their business to give the body a little rest. Moreover, these breaks have a beneficial effect not only on their health, but also on the standard of living. After all, people care about themselves, therefore, more happiness in their life».
During working hours, you need to establish a rational mode of work and rest for yourself and follow it. We all know that it is good for our health to rest after 50 minutes of working at the computer. Moreover, the break time should be at least 10 minutes, or even 15 minutes. Unfortunately, very few people follow this rule. Adults, in principle, can calmly sit at the monitor for two hours, but after that be sure to rest for 10 minutes.
You can quickly relax by simply wiping your face with cool water. This will help you rest for a little while. You can also breathe correctly for 8-10 minutes. Deep breaths will allow oxygen to enter the bloodstream, so it will penetrate into the brain and contribute to its activation. Breathing can be combined with exercise. It is very important to regularly ventilate the office.
One of the problems that torments us at work is sleepiness. We often want to sleep, but we try overcome this desire... In fact, half an hour of sleep after lunch is enough for the body. You can sleep peacefully in the car if there is still time after your lunch break. This will positively affect your performance. Some organizations have a quiet and quiet place where no one will disturb. This can be a great place to nap during the day. It is important that no one can disturb you during your rest.
INCREASING PRODUCTIVITY DURING INTERRUPTIONS
We do not immediately get into the work, its efficiency is a curve that first tends upward, and then falls sharply. The work should interest us, we should feel motivated to do it. When we are fully immersed in the process, efficiency will grow rapidly, but then decline. During this period, actions occur more by inertia than from interest, the efficiency of the work process is significantly reduced, and fatigue appears. A similar phenomenon can be explained using the physiological characteristics of the body. The cells of our body go through two phases - excitement and inhibition. In the excitement phase, they receive the necessary nutrition, so at first the work will be effective, and we will not get tired. It is important here to feel this moment, switch to performing another activity - physical or mental work other focus. After a while, you can return to the original task. You will see that the execution efficiency is improved. Moreover, this technique does not work if you switch at the moment of the inhibition phase, when you are tired of the activity, you are tired. Then it will take more time to rest, because of fatigue, you will not be able to return to this task soon. Therefore, efficiency will suffer as well.
How to properly rest after work
Business people get tired not so much of physical activity as of mental work, emotional and spiritual work. Office work practically does not lead to physical fatigue. But for some reason we rest as if we were physically tired. This is called the illusion of physical fatigue. You need to fight it with the help of physical activity. If after work you lie down to rest on the sofa, then there will be little benefit from such a pastime. Better to go for a bike ride, run a few kilometers, swim in the pool. These exercises will show the body that physical fatigue was imaginary, that we are full of energy. After the load, the blood will accelerate, stagnation will disappear, and you will feel a surge of strength and a second wind.
A good rest after work is a sauna or steam bath. After fragrant steam and delicious tea, you will definitely feel more invigorated. A massage session also has a good effect on the body. If you choose a good master, then a relaxing massage will quickly restore your strength after a hard day.
At home, you can drink delicious tea, which has a relaxing effect. Usually this is an herbal infusion with the addition of mint and chamomile. You can buy this tea at a general store or drugstore. A cup of fragrant infusion will help you relax.
Another option for resting after work is a book. Reading has a calming effect on the nervous system. Therefore, doctors recommend spending half an hour with a book before bedtime. But you can also read in the evening, it will help you to relax.
Saturday and Sunday are not the days when you need to completely overload yourself with household chores. It is better to leave cleaning and so on for the evening of weekdays, to do it gradually. If you give it a whole day, then the essence of the weekend is gone. One of the days must be left completely free, fully devoted to rest.
Proper rest on weekends influences performance on weekdays, efficiency of activity. Better to spend time with friends and family, outdoors or in the country. Even physical labor in the summer cottage can be considered part of the rest, especially if it brings you pleasure. After a weekend like this, you will happily return to work. You should enjoy your weekend activities. Better to choose leisure than useless lying on the couch watching the TV. This pointless pastime only intensifies the apathy and lethargy.
A good option for relaxation is a cultural weekend getaway. Exhibitions, films or performances can distract you from your work thoughts. They will give you a great mood, communication with friends and new impressions... And The cultural program is always varied, exhibitions, performances and concerts are held in all cities on weekends. Take a look at the poster, you will see a lot of interesting events. And they all differ in variety. You can go to a movie with your favorite actor, to an exhibition of antiques, to a concert of a talented group, or to a circus performance. There are many options on how to properly relax on the weekend, you definitely will not get bored.
But cultural events should be like you yourself, only in this way they can become a full-fledged rest. If you are going somewhere for the company, and you do not like the upcoming event, then it is better to refuse. Otherwise, you will be bored all evening. Then the weekend will definitely not bring the desired relaxation. Many people have friends who constantly impose their opinions, choose events only based on their preferences. It is better to give up their company right away. A boring evening will cause fatigue.
Vacation is a time we look forward to throughout the year. Our further well-being and performance depends on it. It turns out that you also need to be able to relax while on vacation. It's important to know, how to plan and organize your free time.
If you do not tolerate a break from work, you are afraid then not to join the regime, then you should not take all the days of vacation at once, but you need to divide it into several parts. Moreover, these parts should be distributed throughout the year. This will make you feel free and refreshed. Even if you have your own business, which requires constant monitoring, then a vacation divided into parts will not affect the conduct of business, but will give you strength and energy.
Some decide to do major household chores on vacation, for example, make repairs. Naturally, it will be faster and more convenient, there is no need to be interrupted for work, you can do everything in a short time. But this approach has a negative impact on health. After all, vacation is created to relax, to pay attention to yourself. At this time you need travel travel, go to exhibitions, visit the cities that you have always dreamed of, and not wallpaper.
If your financial situation does not allow you to visit foreign countries, then the right rest can be arranged in the country. And it doesn't have to be your summer cottage. Fresh air, healthy eating, calmness and serenity is what you have dreamed of all year. A good book will help brighten up your days at the dacha. After such a vacation, you immediately gain strength and energy.
Although vacation is a long-awaited time, sometimes it gets boring. Moreover, such a problem, according to psychologists, appears in many people. It's really frustrating when you start counting the days to go to work. This condition can be caused by many factors. Bad weather, mosquitoes, terrible hotel, bad food and so on. Some of these reasons cannot be overcome, others can be predicted and reinsured.
- You need to know in advance how many days you need to have a good rest and relaxation.
- There are enough reviews of tourists about resorts and foreign hotels. In order not to get into an unpleasant situation, you need to carefully study all the available information. There are lists of travel agencies on the Internet, with which it is better not to contact, there are comparisons of airlines. All this must be known in advance.
- All your activities at the resort must be planned. Make a list interesting places that you will definitely need to visit.
- If the resort offers body treatments or wellness treatments, such as mineral baths or therapeutic mud, then you should not give up.
- Companions also need to be chosen, not all friends are docile. If you don't want to listen to complaints the whole vacation, then you need to think about the company.
The laptop and work papers should be left at home. If you have an unsolved problem, then you cannot load yourself on vacation with it. You are unlikely to come up with a solution. Vacation should be of maximum benefit, otherwise there will be no sense in it. And it will be simply a pity to hammer the time for which the money was spent with work.
The choice of how to properly rest during your vacation depends on the nature of your work. If you sit in the office all day, then it is better to choose an active vacation activity. Constant physical activity during working hours requires quiet rest... This can be reading books, watching films, visiting exhibitions. But spending all the time within four walls is also not worth it, you need to walk in the fresh air.
Always after starting a vacation, you need to sleep a lot for several days in order to get enough sleep for the whole time of work... And sleep not only at night, but also in the afternoon. You can just relax, but you need to relax. Spend more time walking these days. So the body will adapt to the conditions of the vacation.
Proper rest does not mean constant idleness, you can engage in vigorous activity, while relaxing. Work at their summer cottage, cycling or hiking, hiking - all this helps us to have a good rest.
PREPARING FOR AN ACTIVE HOLIDAY
Leisure activities require special training. Usually, vacation in this way is spent by already proven people who consciously know what they are doing. They are aware of the preparation for such a pastime.
But if you are an unsportsmanlike person, if you succumbed to the persuasions of your acquaintances, so you go on a hike for the first time, then preparation is simply necessary for you. Going on such an adventure spontaneously can be dangerous, or you overestimate your own strength.
You need to start preparing about a month before the start of the hike. You should prepare your body train muscles, run, do exercises. Active species sports will help you prepare - it can be skiing, cycling, outdoor games. A gym will be a good preparation.
Active recreation presupposes physical activity and climatic changes. If you spent all the time at the computer, and then went on a hike without preparation, then the cardiovascular system may begin to malfunction. Excessive exertion leads to swelling.
If before the vacation you did not have time to prepare, then you still need to start, gradually increasing the load on the body.
And in the end I would like to appeal to those who cannot imagine themselves without work. Vacation is not laziness and slovenliness, this is an opportunity to replenish the supply of strength and vigor. Workaholics should remember that lack of rest negatively affects not only them, but also family, friends and loved ones. It is imperative to rest. Only in this way can you conserve energy for fruitful work. You must be able to rest properly.
